Breathe ~ A WellBeing Company

Inspiring people to make conscious choices toward personal and global WellBeing!
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Stress Management
Stress Management Pg. 2
Alternatives to Violence Project
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                   Favorite Resources
 
This is only a partial list of practical and inspirational works ~
Please check back as it evolves.

Stress Management       
 
Benson, Herbert
          The Relaxation Response
              The Breakout Principle
 
Borysenko, Joan
          Minding the Body, Mending the Mind
          The Power of the Mind to Heal

Covey, Stephen
           Seven Habits of Highly Effective People
          First Things First

Davis, Martha
          The Relaxation and Stress Reduction Workbook

Gawain, Shakti
          Creative Visualization

Hendricks, Gay
          Breathing Box
         Conscious Breathing

Kabat B Zinn, Jon
          Full Catastrophe Living

Weil, Andrew
          Eight Weeks to Optimal Health
          Breathing ~ CD

Communication
 
Hart, Sura

            Respectful Parents, Respectful Kids

 

Mackenzie, Mary

            Peaceful Living ~ Daily Meditations


Rosenberg, Marshall

           Nonviolent Communication
           Speak Peace in a World of Conflict
 
Inspirational and Other
 
Campbell, Peter
          Bio-Spirituality 
Chopra, Deepok
Dyer, Wayne
Gendlin, Eugene
          Focusing
Hahn, Thich Nhat
Hicks, Esther
Lennon, John  ~ Imagine
           http://www.youtube.com/watch?v=jEOkxRLzBf0          
Maslow, Abraham 
 
Websites
 
Alternatives to Violence Project

Take a Moment to Take a Breather
www.takingabreather.com

Center for Nonviolent Communication
www.cnvc.org


Discover yourself Take The Journey To Wild Divine!!